5 Good Steps to Maintain Psychic Health During the Covid-19 Virus Outbreak



The outbreak of the corona covid-19 virus tends to bring many changes to your everyday life. With the uncertainty of circumstances, changing daily routines, financial stress, and social isolation.

Some of these things allow you to experience depression, worry, fear, grief, and loneliness. as long as this plague hit.

Psychological health problems, including worry and stress, can get worse if you can’t handle them. It takes tactics to deal with mental problems so that your life is handled well and healthily.

Maintain a sleep schedule, eat healthy foods, avoid tobacco and alcohol consumption, and reassure thinking from some information that makes you worry, a way out, so that you will feel calmer, more comfortable, and brighter.