3. Sports
The body will release which help get rid of improving your mood before and after exercise. That’s why exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to increase your exercise activity, such as climbing stairs, or walking nearby.
4. Do Something for Others
Research shows that helping others has a beneficial effect on how you feel about yourself. Being helpful and friendly is a great way to build self esteem. The meaning found in expand your life.
