Some of these things can be tried to be applied to maintain mental health throughout the outbreak of the Covid-19 coronavirus, just as we have collected from various sources, Monday (6/4/2020).
1.Enough Sleep
Adequate sleep has an important role in body health. Adequate sleep of about 7-8 hours per day should be provided for adults and the elderly.
Meanwhile, the ages of some children and adolescents should cover their sleep hours of around 9-12 hours per day. Adequate sleep should be used as a part of maintaining health.
